Coaching Packages :

Personal Premium Package :


The Personal Premium Training Package is suited for any athlete wanting to achieve their goals in triathlon, with this package you will get a bespoke training plan which will be structured to your own personal needs, from a beginner to a race winner, this package will prepare you for the specific demands of your fitness and race goals.

The Coach – Alex Foster

As an athlete I have experienced every distance and type of triathlon in uk and also international competition, as a coach this has allowed me to have the knowledge to structure the training needed to achieve personal goals to the specifics of each race.

There is a coaching website due soon, you can check out my personal athlete website which will give you an idea of my personal experience and hopefully help to build a coach / athlete relationship.

http://www.alexfostertriathlete.co.uk/

I will help you plan out a full season of racing, focussing on the events that matter most to you and ensuring your in peak fitness to race them.

The Package

  •  Bespoke weekly Training Plan
  • Training Plan delivered in 4 week blocks via Training Peaks
  • Daily Training Plan Adjustments if and when needed
  • Training Peaks Premium account
  • Daily email detailing next 48 hours of training session instructions
  • Unlimited contact with coach
  • Plan reviewed every 2 weeks
  • Season planning and Goal setting
  • Nutritional advice
  • Fitness / performance testing
  • Advice on race execution

Your Training Plan will be delivered using “Training Peaks”, within your plan you will have detailed descriptions of sessions which will be planned out in an easy to view calendar format.

This Training Plan will be specific to your goal event and will take into account your current fitness, home life, work life and time available to train.

There will be an initial athlete consultation questionnaire followed by a pre training plan phone conversation to fully discuss your goals and expectations based on your answers, along with your current approach to training. This enables me to build a detailed view of your experience and lifestyle, ensuring the plans will perfectly match your needs.

Price : £80 per block (4 weeks)

Initial consultation : free


Training Plans – 16 week

The 16 week Training Plan option is for someone who needs structure but is self motivated to carry out the training without having a coach to evaluate each session.

This Training Plan will be specific to your goal event and will take into account your current fitness, home life, work life and time available to train.

Price :

Initial 16 week plan : £150

Includes pre-plan consultation

Subsequent 16 week Plans : £120

Your Training Plans will be delivered using “Training Peaks”, within your plan you will have detailed description of sessions which will be planned out in an easy to view calendar format.

There will be an initial athlete consultation questionnaire followed by a pre training plan phone conversation to fully discuss your goals and expectations based on your answers, along with your current approach to training. This enables me to build a detailed view of your experience and lifestyle, ensuring the plans will perfectly match your needs.

Communication – Non after receipt of plan
Updates to plan – Non


Contact Details :

Email : alexpfoster53@icloud.com

Mobile : 07736937732

Also available to contact via Facebook Page : Alex Foster Triathlete